Checking in With Your Mental Health During the Pandemic
Estimated read time:
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
The AdventHealth Blog
What to Know About Colorectal Cancer
Learn how to prevent colorectal cancer or catch it early before it can cause serious troubles. Our AdventHealth expert shares information and insights.
When Is Your Stomach Pain Something More?
Test Your Knowledge of Essential Health Screenings for Men
Recent Blogs at AdventHealth Waterman
-
-
Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
-
3 Plyometrics Exercises to Jump Like a Pro
Estimated read time:Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
-
Seasonal Mood Disorder Can Strike in Summer, Too
Estimated read time:Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
-
5 Ways to Boost Your Well-Being Outdoors in Central Florida
Estimated read time:Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
-
NASCAR Drivers Honor Cancer Heroes at Kansas Speedway
Estimated read time:We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...
-
Orlando Magic Season Preview: Meet the New Talent on the Team
Estimated read time:Meet the new Magic head coach, draft picks and returning veterans for the 2021-2022 season.
-
Tiger Woods Recovering From Emergency Orthopedic Surgery
Estimated read time:Golfer Tiger Woods suffered multiple leg fractures, as well as severe ankle and foot injuries, after a serious car crash.
-
How to Do a Mental Cleanse to Feel Whole
Estimated read time:A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.