Recent Blogs at AdventHealth Waterman

  • Mature couple sleeping on their bed
    Health Care

    Rest vs. Sleep: Know the Difference for Whole Health

    Estimated read time:

    Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health Care

    8 Ways To Spring Into Good Health With Primary Care

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    We’re here with eight useful tips for you to spring into good health by partnering with primary care this season

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

    Estimated read time:

    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Woman Sits on Her Couch and Uses Her Smartphone.
    Lifestyle

    Why Are We So Obsessed With Wordle?

    Estimated read time:

    Dr. Karl Kasischke, AdventHealth Tampa neurologist, explains the science behind our attraction to games like Wordle.

  • A Photograph of the Health FULL Trail sign inside Disney's Epcot.
    Lifestyle

    5 Ways to Boost Your Well-Being Outdoors in Central Florida

    Estimated read time:

    Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.