Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
