If you suffer from chronic back pain, sleeping on your stomach is not recommended. But if you just can't sleep any other way, there are a few things you can do to alleviate the significant pressure...
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
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