Recent Blogs at AdventHealth Wesley Chapel

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A mom pushes her son a bike, outside.
    Lifestyle

    Fun Things to Do With Your Extra Hour

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    Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.

  • A mother and daughter get active together.
    Family and Friends

    Fun Ways to Get Your Family More Active

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    Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.

  • A man does a proper warm up to avoid injury.
    Exercise and Wellness

    Sports Injuries Men Face — And How to Prevent Them

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    For men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.