Blogs
Tips to Quit Smoking
Quitters always win when it comes to smoking. When it comes to smoking, the opposite of the old adage is true: Quitters always win. If you want to quit smoking and make it stick, keep these simple but...
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BlogsHow to Overcome Your Holiday Health Pitfalls
The holidays bring abundant gifts, many of which are intangible. Love. Togetherness. Generosity. Faith. Family. Connectedness. Laughter. Joy. And, unfortunately for many, poor health. -
Blogs7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year. -
BlogsCT Scans: The Amazing Things You Should Know
CT scanning technology has evolved over the last 40 years to offer highly precise multi-dimensional images -
BlogsLas Vegas Shootings: Healing from the Tragedy
News of mass shootings like these can provoke intense feelings of fear, sadness, uncertainty and helplessness no matter where we live or how close we were to the event. In fact, people exposed to a... -
BlogsHurricanes Harvey, Irma, and Maria: 6 Ways You Can Help
This past month has been challenging to say the least. We've seen three historic hurricanes Harvey, Irma, and Maria make landfall and devastate wide sections of Texas, Louisiana, Florida, and the...
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BlogsHurricane Irma: Returning Home and Cleaning Up Safely
Tree-strewn lawns, dangling power lines, flooded streets these are the scenes that many Orlando residents woke up to this morning as Hurricane Irma swept through the region. Now that the worst of the... -
BlogsSix Ways to Help Kids Cope With Hurricane Season
Steps you can take to keep your kids calm before, during and after a hurricane. As frightening as a natural disaster like Hurricane Irma is for adults, it can be even scarier for our littlest family... -
BlogsHurricane Irma: Prepare Now to Stay Safe
A handy guide to help you be ready for Hurricane Irma. With the news this morning that Hurricane Irma had intensified into a Category 5 storm, preparations around the state have kicked into high gear... -
BlogsTake a Breath: Forgive to Live
Why breath breaks are important to your health. People take many kinds of breaks; coffee breaks, smoking breaks, lunch breaks, chocolate breaks during the day. Here is a breath break. You're already...