5 Ways to Strain Your Back
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Everyday activities can take a toll on your back, here are some ways to stay injury free
The AdventHealth Blog
Patient Testimonial: Roy Lester’s Life-Changing Spine Surgery
Spine surgery changed Roy Lester’s life. Read his testimony and discover surgical and nonsurgical options for pain relief.
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Lung Cancer Screening Coverage Expanded Through Medicare
Recent Blogs at AdventHealth Medical Group Spine Health
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What about Pilates?
Estimated read time:You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises? -
Standing Comfortably On Your Own Two Feet
Estimated read time:Some helpful tips in picking the right footwear. -
4 Nutritious Ways to Reduce Back Pain
Estimated read time:A large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Estimated read time:Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort. -
Butt Out! 4 Ways Smoking is Damaging Your Spine
Estimated read time:Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back. -
Thanksgiving Survival Guide for Your Spine
Estimated read time:Are you experiencing back pains and you find Thanksgiving to be difficult? Here are some helpful tips to keep your spine healthy. -
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back. -
Are You Sitting Pretty?
Estimated read time:Are you experiencing constant back pain when sitting at your desk? Here's what you can do.