Blogs
What about Pilates?
You may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises?
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BlogsThe Questions That Follow Spine Surgery
Spine surgery can be scary, and there are a lot of questions that you may have about it. -
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Blogs4 Nutritious Ways to Reduce Back Pain
A large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
Blogs2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Do you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort. -
BlogsButt Out! 4 Ways Smoking is Damaging Your Spine
Did you know that smoking can damage your spine? Find out the effects cigarettes have on your back. -
BlogsThanksgiving Survival Guide for Your Spine
Are you experiencing back pains and you find Thanksgiving to be difficult? Here are some helpful tips to keep your spine healthy. -
Blogs3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Here are some simple yoga poses that you can do at home to help stretch your back. -
BlogsAre You Sitting Pretty?
Are you experiencing constant back pain when sitting at your desk? Here's what you can do. -
Blogs5 Natural Back Pain Relievers
Don't want to take a pill to help your back pain? Here are some natural remedies to help your back.