AdventHealth Medical Group
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This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
Certainly not the boring mash we’ve grown accustomed to, this side is easy enough to become a regular favorite, with abundant flavor to sit alongside a special roast or spicy dish.
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
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