-
Video
Keep Your Spine Healthy With This Strengthening Exercise
The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.
-
Video
Learn Your Sink Stance
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
-
Video
Loosen Your Back by Stretching Your Hamstrings
Here's how to properly stretch your hamstring muscles to reduce back pain and stiffness.
-
Video
Maintaining Your Balance While Standing Up
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
-
Video
Roll Into Bed The Right Way
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
-
Video
Sitting Comfortably With the Right Spine Support
Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.
-
Video
Strengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
-
Video
Vacuum Without Straining Your Back
Here are a few tips for keeping your back safe, maintaining your balance and avoiding muscle strain while caring for your living space.
-
Video
Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
-
Video
4 Ice Packs
4 Ice Packs