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Recipe for Nut-Free Energy Squares
If you’re looking for a tasty, plant-based bar to give your day a kick-start, look no further. These energy squares are protein-packed and fiber-rich, loaded with so much goodness in each serving.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Bean and Grain Enchiladas
Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce, and baked.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Quick Black Bean Hummus
This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for...
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Sugar-Free Golden Apricot Jam
This fruit-sweetened jam—with only four ingredients and no refined sugar—pairs nicely with Tender Whole Grain Cornbread.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Hearty Rice and Millet Patties
This recipe uses millet, an often-overlooked gluten-free whole grain you can find in most grocery and health food stores.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more -
Recipe for Veggie-Packed Fried Rice with Tofu
Full of flavor, fiber, and easily customizable with the veggies you have on hand, it is sure to be a favorite addition to any Asian meal!
Categories:
Cholesterol-free, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Nut-Free Sunflower Seed Pesto
This sunflower seed pesto is creamy, garlicky, savory, and bursting with flavor. It blends up in minutes and is the perfect addition to your favorite pasta or bread.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Sweet and Sour Chick'n
Try this dish with Veggie-Packed Fried Rice with Tofu for an Asian-inspired meal that will have everyone asking for seconds.
Categories:
Cholesterol-free, Entrees, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Green Lentil Rice Bowl
This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Egg-Free Garden Frittata
This eggless frittata is an imaginative twist on the Italian classic made with eggs.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low carbohydrate / low sugar, more