Special Programs

What is Back Conditioning?: Our back-conditioning program focuses on exercises for the lower back and abdomen to strengthen, stabilize and improve the flexibility of your spine.

The program lasts four to six weeks, and after that, you’ll use the exercises you learned for lifelong health. Doing the exercises at least two to three days a week will help you maintain your strength and range of motion for your back and get you back to your active life.

For more pricing information on back conditioning, please call
Call352-671-2080 x3
What is Functional Conditioning?: Our functional conditioning program is designed to facilitate maintenance and conditioning services for graduates of physical and occupational therapy. Individuals have the opportunity to continue their fitness goals with our individualized training sessions. Functional conditioning helps you maintain your progress from:

Chronic Pain in the lower Back or Neck

Fibromyalgia

Knee or hip replacement

Multiple sclerosis

Stroke

For more pricing information on the functional conditioning membership, please call

Call352-671-2080 x3

Adult Swim Lessons: It’s never too late to learn how to swim and to enjoy the benefits of aquatic activity. You’ll learn the fundamentals of swimming and water safety, gradually developing swim strokes to feel more confident in the water.

For more pricing information on adult learn-to-swim lessons, please call

Call352-671-2080 x3
Personal Training Packages: Looking to lead a healthier lifestyle but could use a little help? We offer personal training, so you never feel alone on your journey to better health.

A package includes 10 personal training sessions with the choice of one-on-one training or small group sessions with two or three people.

For more pricing information on personal training packages, please call

Call352-671-2080 x3

Health and Wellness Programs Helping You Meet Your Unique Goals