Recent Blogs

  • Woman taking a water break

    5 Simple Health Goals to Help You Feel Whole This Year

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    If you’re searching for an easy and effective new year’s resolution, we have answers. Discover four realistic and trackable health goals that will support your whole health.
  • A woman preparing to exercise in her living room.
    Health Care

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.

  • A mother hugging her daughter in front of the fireplace.
    Family and Friends

    Preventing Holiday Hazards for Kids

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    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

  • A family of five is snuggled together in a tent with a flashlight on.

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

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    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

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    These eight wellness goals are more realistic than resolutions, and more sustainable, too.
  • Garden lentil salad with tomato garnishes
    Recipes

    Recipe for Fresh Garden Lentil Salad with Feta and Mint

    The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.

  • A man wearing a mask checking in for an appointment.
    Coronavirus Resources

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • Mound of cabbage slaw with orange slice garnishes
    Recipes

    Recipe for Lemon, Radish and Mint Cabbage Slaw

    Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.