Recent Stories
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Arthritis Spondylosis
Arthritis Spondylosis
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Avoid Back Strain While Sleeping on Your Side
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
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Backpack
Backpack
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Chair
Chair
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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EMG EMR
EMG EMR
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Getting Dressed When You Have A Back Injury
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
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Here's a Squat That's Safe for Your Back
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.