Recent Blogs

  • A woman traveling wearing a mask.
    Coronavirus Resources

    Steps to Take if You Plan to Travel This Holiday Season

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    Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • A family of five is snuggled together in a tent with a flashlight on.
    Health Care

    Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own

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    New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.

  • Garden lentil salad with tomato garnishes
    Recipes

    Recipe for Fresh Garden Lentil Salad with Feta and Mint

    The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.

  • A woman eating a plate of fruit in her kitchen
    Coronavirus Resources

    11 Ways to Stay Healthy This Holiday Season

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    Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.

  • A man wearing a mask checking in for an appointment.
    Coronavirus Resources

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.

  • Mound of cabbage slaw with orange slice garnishes
    Recipes

    Recipe for Lemon, Radish and Mint Cabbage Slaw

    Replacing mayonnaise or buttermilk with oil and lemon juice makes for a much lighter, almost pickled mixture, and the taste of fresh mint lifts the entire dish.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

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    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Female physician with patient
    Coronavirus Resources

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    If you’ve had COVID-19, you should make sure to get a flu shot this year. Learn why it’s important and when the CDC advises you to get vaccinated.