Recent Blogs

  • A woman takes some time for self care by painting her nails.
    Lifestyle

    How to Make a Relaxation Gift Basket

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    On Day 18 of the Feel Whole Challenge, participant Chelsea Coulston shares how to make an easy gift.

  • Grow stone in garden mulch

    Gardening for Your Health

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    On Day 14 of the Feel Whole Challenge, participant Mimi Scarlett shares her passion for gardening.
  • woman handing picture of dog
    Lifestyle

    How to Frame a Photo That Brings You Joy

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    On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.

  • Family photo in floral frame

    3 Easy Steps to Frame a Favorite Photo

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    On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
  • Woman writing in notebook

    Reflecting on The Feel Whole Challenge

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    On Day 21 of the Feel Whole Challenge, participant Ayana Lage shares her reflection on the challenge.
  • Girl riding bike

    10 Ways to Get Moving

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    On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
  • Man paddling a kayak

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
  • Oatmeal in bowl with toppings

    Self-Care In The Kitchen

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    On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
  • Woman writing in notebook on couch.
    Lifestyle

    Tips On Planning Your Feel Whole Challenge

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    On Day 1 of the Feel Whole Challenge, participant Jenna Summers describes how she framed planned her 21 days.