Recent Blogs

  • Waffle strips with apple and almond garnishes
    Recipes

    Recipe for Tender Flax-Oat Waffles

    These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.

  • Bowl of squash soup with half butternut squash and green sprig garnish on side
    Recipes

    Recipe for Roasted Winter Squash Soup

    This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...

  • Bowl of tex-mex soup with tomato and green garnishes
    Recipes

    Recipe for Zesty Tex-Mex Soup

    This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.

  • A Woman Sleeps Soundly in Her Bed
    Health Care

    The Rest of Your Life: How Quality Sleep Impacts Your Health and Longevity

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    We recognize the need to stay healthy in body, mind and spirit so you can live a whole life. We’re here to walk you through the importance of sleep, the quality of your rest, and how they impact your...

  • Mound of cucumber salad with lemon garnish
    Recipes

    Recipe for Asian Cucumber Salad

    Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.

  • Five stacked bon bons on white surface
    Recipes

    Recipe for Banana Bon Bons

    These fruit-sweetened bonbons are a simple but tasty treat for adults and kids alike.

  • Three black bean burgers patties stacked with tomato slices
    Recipes

    Recipe for Black Bean Burgers

    Everyone will love these burgers—they’re delicious, easy to make, and packed with plant protein, heart-healthy flax, and walnuts.

  • Mound of cheesy vegetable pasta on white surface
    Recipes

    Recipe for Cheesy Vegetable Pasta Bowl

    Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.

  • Mound of napa cabbage salad with cilantro garnish
    Recipes

    Recipe for Crunchy Napa Cabbage Salad

    A spin-off of your more traditional creamy slaw, this cabbage salad is fresh, crunchy, slightly tangy, and satisfying.