Recent Blogs

  • Man loading supplies into a car.
    Health Care

    What Do Hurricane Categories Mean?

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    Understanding the intensity of tropical storms, and how they build over time, can help you keep your home and family safe. Learn more, including how to take some additional precautions for this season...

  • A mother, daughter, and son reading bedtime stories underneath the sheets
    Health Care

    Understand Hurricane Hazards to Keep Your Home and Family Safe

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    Learning about the potential hurricane hazards can help you prepare and keep your family safe.

  • Five coconut mound cookies on a white surface
    Recipes

    Recipe for Coconut-Date-Cacao Mounds

    Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.

  • A man taking a water break on a hike.
    Health Care

    Talking About Men’s Health: How to Plan for Your Men’s Well Visit

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    Having your annual men’s well visit is critical to achieving and maintaining optimal health as you age. Learn more about what to expect at your visit.

  • An infographic that discusses if plant-based diets aid weight loss.
    Health Care

    Could a Plant-Based Diet Help You Lose Weight?

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    A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.

  • A woman eating a plant-based meal
    Health Care

    What’s a Plant-Based Diet?

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    Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.

  • A family gardening together.
    Health Care

    Treat Heart Disease and Hypertension With Your Diet

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    A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.

  • A senior woman picking fruit off from a fruit plate
    Health Care

    Eating Plant-Based to Prevent Cognitive Decline

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    Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.

  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.