Recent Blogs
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Treat Heart Disease and Hypertension With Your Diet
Estimated read time: 4 minutesA plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants. -
Eating Plant-Based to Prevent Cognitive Decline
Estimated read time: 4 minutesEating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods. -
Lifestyle
A Plant-Based Diet Supports Cancer Prevention
Estimated read time: 3 minutesPlant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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Joining the (Healthy) Trend Toward a Plant-Based Diet
Estimated read time: 3 minutesIn the past decade, 75% of Americans have changed their diet to be healthier. The most popular diet plans are plant-based and incorporate whole foods. -
Combat Rheumatoid Arthritis With Your Diet
Estimated read time: 4 minutesResearch shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.