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Recipe for Garam Masala Brown Rice Bowl
This savory garbanzo dish is bursting with flavor and good nutrition. Add any vegetables—such as chopped spinach, thinly sliced Chinese cabbage, tomatoes, cucumbers, etc.—to the bowl to individualize...
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Chocolate Date Cake
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Maple Walnut Vanilla "Bean" Ice Cream
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low sodium, more -
Recipe for Vegan Sausage Gravy
This rich and savory morning entrée is easy to prepare and eliminates all the heavy fats and meat found in traditional gravies. It really hits the spot on a cold winter day served over whole grain...
Categories:
Cholesterol-free, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Simple Slow Cooker Potatoes
Baked potatoes are a breeze when cooked this way. White potatoes come out with a firm skin but are soft and moist inside. Sweet potatoes develop a rich, bright color and are very moist.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Creamy Mushroom Stroganoff
This rich and creamy stroganoff is delicious served with noodles or brown rice.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more -
Recipe for Better-Than-Boxed Grahams
We think these multigrain crackers are a fun replacement for graham crackers—a little bit sweet with a nice crunch.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, Peanut-free, more -
Recipe for Cashew-Flax French Toast
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
Categories:
Breakfast, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Oil-Free Spinach-Basil Pesto
This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Coconut-Cranberry Granola
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
Categories:
Breakfast, High fiber, Low sodium, Peanut-free, Vegan, more