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Your Guide to Ensuring a Fall-Free Life
Falling is a common cause of emergencies among older adults. Find out how you can help keep yourself safe from falls as you age.
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Keep Moving: Sports Injury Prevention After 65
Not only is an active, vibrant lifestyle now a norm for older adults, it’s encouraged to stay as physically active as possible for your whole health. Here are some expert tips to help you avoid sports...
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Heat Stroke 101: Stay Safe This Summer
Learn what heat stroke is, how to recognize the symptoms and when you need to seek medical care.
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The Connection Between Sleep Deficiency and Alzheimer’s Disease
We’re here to explain how you can get better sleep to help prevent Alzheimer’s and improve your whole health so you can live your best life beyond age 65.
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Mental Health Support for Older Adults
Learn about our mission, services offered and common mental health concerns for older adults.
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Is It Allergies or a Cold?
Get to the Bottom of What’s Causing Your Congestion
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Stay Well at 65+: Early Detection of Colorectal Cancer Can Save Lives
To increase colorectal cancer awareness and to support the whole health of our 65+ patients, read about the risk factors and preventive measures that can reduce your risk of a colorectal cancer... -
Recipe for Salmon with Tomato and Mango Salsa
Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.
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Recipe for Old-Fashioned Split Pea Soup
Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.
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Recipe for Classic Zuppa di Minestrone
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
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Recipe for Chickpea Chicken-Style Salad
This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.
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Recipe for Fresh Cucumber-Avocado Salsa
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
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How to Keep Your Heart Beating Strong for Life
Your heart is the most vital part of your body when it comes to your overall health and wellness. And while heart disease is the leading cause of death for Americans, there’s good news, too: heart...