Recent Blogs
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Health Care
Should You Go to the Emergency Room or Urgent Care?
Estimated read time: 5 minutesWhen should you visit an emergency room or see a doctor at an urgent care center? Find out the difference between the two, and when to visit each.
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Exercise and Wellness
Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue
Estimated read time: 3 minutesJeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
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Recipes
Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
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Recipes
Homemade Balsamic Dressing
Making homemade salad dressing is surprisingly easy and tastes so much better than store bought. This dressing is great over raw and cooked vegetables and can even be used as a marinade for chicken...
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Recipes
Clean Out the Fridge Frittata
Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...