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Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Quick & Easy Cheese Sauce
This silky-smooth sauce easily replaces cheese in all your favorite recipes.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Chewy Almond-Maple Cookies
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Coconut-Date-Cacao Mounds
Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Tender Whole Grain Cornbread
A good cornbread recipe is a must; this one is a quick, simple recipe–perfect for any meal.
Categories:
Bread, Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Quinoa-Tofu Breakfast Scramble
Filled with wonderful plant-based protein and nutrient-rich veggies, this breakfast scramble is as healthy as it is tasty!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Crunchy Edamame Corn-Salad
This quick, colorful salad works well as a side but can also be an entire meal on its own, with soybeans—high in omega-3 fatty acids, potassium, calcium, and protein
Categories:
Cholesterol-free, Gluten-free, Good source of protein, High fiber, Low carbohydrate / low sugar, more -
Recipe for Piña-Colada Banana Cream Pie
This pie’s creamy filling and combination of nuts bring together delightful tropical flavors.
Categories:
Cholesterol-free, High fiber, Peanut-free, Sweets, Vegan, more -
Recipe for Plant-Powered Pot Pie
Pot pie is a classic, and this vegan version won’t let you down. You may trade out vegetables depending on what you have in your refrigerator, but peas and carrots are usually dependably available in...
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more