Recent Blogs

  • A young woman rubs her neck as she talks to a nurse

    Back Pain and Depression: What's the Connection?

    Estimated read time:
    Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.
  • A woman does strengthening exercises with her physical therapist.

    Maintain a Healthy Spine as You Age

    Estimated read time:
    While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.
  • A father adjusts his child's backpack.
    Family and Friends

    Protecting Your Child’s Spine

    Estimated read time:

    Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.

  • A woman crosses the street wearing high heels.

    Do High Heels Harm Your Spine?

    Estimated read time:
    They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.
  • A father and son cook a healthy plant-based meal.

    Four Spine-Healthy Habits to Add to Your Everyday

    Estimated read time:
    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.