Recent Blogs
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No Time to Work Out? Weave Exercise Into Your Day
Estimated read time: 3 minutesIt’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine. -
How to Tell If You Have Lyme Disease
Estimated read time: 4 minutesLyme disease, a tick-borne illness, is easily treated with antibiotics. But if it’s missed it can lead to long-term problems with the heart, joints and memory. -
Recipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time: 2 minutesMix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers. -
Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time: 1 minuteTry this quick version of a popular Mediterranean summer dish. -
Plastic Surgery After Dramatic Weight Loss
Estimated read time: 3 minutesAchieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body...