Recent Blogs

  • Two women laughing together while spending time outside.

    De-Stressing for a Healthier Spine

    Estimated read time:
    Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.
  • A joyful couple takes a ride on a scooter.

    Avoid Back Pain on Your Road Trip

    Estimated read time:
    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.
  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

    Estimated read time:

    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.