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Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.

If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.

Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...

Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”

COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

These eight wellness goals are more realistic than resolutions, and more sustainable, too.