Recent Blogs at AdventHealth Altamonte Springs
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5 Ways to Strain Your Back
Estimated read time: 3 minutesEveryday activities can take a toll on your back, here are some ways to stay injury free -
What about Pilates?
Estimated read time: 3 minutesYou may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises? -
The Questions That Follow Spine Surgery
Estimated read time: 2 minutesSpine surgery can be scary, and there are a lot of questions that you may have about it. -
Standing Comfortably On Your Own Two Feet
Estimated read time: 3 minutesSome helpful tips in picking the right footwear. -
4 Nutritious Ways to Reduce Back Pain
Estimated read time: 3 minutesA large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy.