Recent Blogs at AdventHealth Altamonte Springs
-
What Your Face Is - And Isn't - Saying Right Now
Estimated read time: 4 minutesNose wrinkling. Eyebrows crinkling. Jaw clenching. Sounds familiar? Learn how to wear a more positive set of expressions now. -
Mindfulness: Why You Should Stop and Read This Article Right Now
Estimated read time: 5 minutes4 tips for a more mindful life. Mindfulness is a mental state achieved by focusing your awareness on the present moment. This technique involves calmly acknowledging and accepting your thoughts and... -
New Year's Resolutions You Won't Want to Break
Estimated read time: 4 minutesAre you working on New Year's resolutions? -
How To Stop Your Phone From Hurting You
Estimated read time: 3 minutesYou love your mobile device. But does it love you back? Here's how to prevent your smartphone and other electronic devices from causing pain. -
Diabetes and Sleep Apnea: What You Need to Know
Estimated read time: 3 minutesDiabetes, stress and sleep loss can intertwine, but there are ways to get your ZZZs back.