Recent Blogs at AdventHealth Central Texas
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Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Exercise and Wellness
Safety Tips for Running in the Heat
Estimated read time: 3 minutesWhen summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Lifestyle
Heart Health in the Heat of Summer
Estimated read time: 4 minutesStay safe exercising in the summer heat with these tips from AdventHealth.
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.