Blogs
3 Easy Steps to Frame a Favorite Photo
On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
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BlogsReflecting on The Feel Whole Challenge
On Day 21 of the Feel Whole Challenge, participant Ayana Lage shares her reflection on the challenge. -
Blogs10 Ways to Get Moving
On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving. -
BlogsFind Time to Find Rest
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care. -
BlogsSelf-Care In The Kitchen
On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care. -
BlogsTips On Planning Your Feel Whole Challenge
On Day 1 of the Feel Whole Challenge, participant Jenna Summers describes how she framed planned her 21 days.
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BlogsHow Music Improves Your Mood
On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
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BlogsThe Importance of Acts of Kindness
On Day 11 of the Feel Whole Challenge, participant Yuni Min shares how she tells someone she’s grateful.
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Blogs9 Adventures That Are Good for Your Body, Mind and Spirit
Feel whole by challenging yourself to experience something new. Adventures of all sizes — big and small — can help improve your physical, mental and spiritual health. -
BlogsTreat Varicose Veins for Better Health
Varicose veins can lead to serious conditions such as DVT if left untreated. Learn about treatment options and whole person care at AdventHealth.