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Be a Mindleader and Ashley Eckstein – Mindful Breathing
What do you do when you’re nervous or anxious and need to calm yourself down? Be a Mindleader Ambassador and Actress, Ashley Eckstein, shares a mindful breathing exercise that you can use next time you’re feeling overwhelmed. To learn more, visit, BeAMindleader.com or follow us on social media.
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Be a Mindleader and Ashley Eckstein – Mindfulness Exercise
Be a Mindleader Ambassador and Actress, Ashley Eckstein, shares a fun mindfulness exercise to do when your mind is feeling overwhelmed. Try it out and let us know what you think in the comments below. To learn more, visit, BeAMindleader.com or follow us on social media.
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Be a Mindleader and Ashley Eckstein – What is a Mindleader and How Can You Be One?
Actress and Be a Mindleader Ambassador, Ashley Eckstein, shares how YOU can Be a Mindleader! Join the conversation with AdventHealth for Children and Heart of Florida United Way and #BeAMindleader with us. To learn more, visit, BeAMindleader.com or follow us on social media.
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Be a Mindleader and Ashley Eckstein – Will You Be a Mindleader?
Join AdventHealth for Children, Heart of Florida United Way and Actress and Be a Mindleader Ambassador, Ashley Eckstein as we lead the conversation on children’s mental health and #BeAMindleader for your loved ones and community. To learn more, visit, BeAMindleader.com or follow us on social media.
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AdventHealth for Children Weight & Wellness Experts Discuss a Positive Mindset
AdventHealth for Children’s health educator, Tessa Montana, MPH, shares ways for families to promote health and wellness in the home as well as activities you can do as a family to boost everyone’s mood and create a happy environment.
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AdventHealth for Children Weight and Wellness Experts Discuss Physical Fitness
AdventHealth for Children’s pediatric exercise physiologist, Olivia De Fante, discusses the importance of physical exercise for the whole family, how to work in stretching to prevent injury and ways to enjoy healthy fitness as a family.