Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.
Traveling can make you more susceptible to contracting the flu, a cold or an infection. See which illnesses are common while traveling and learn how to avoid getting sick.
For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
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