AdventHealth Freedom from Smoking Cessation Class

AdventHealth Manchester presents the Freedom from Smoking® program—a comprehensive seven-week group course designed by the American Lung Association. Renowned as one of the most effective initiatives to help smokers to quit, this program equips you with the necessary tools and support to overcome your nicotine

addiction permanently. Led by trained instructors, the program helps you modify your behavior and establish a smoke-free lifestyle.

Specialized guidance helps you to:

• Develop a personalized quitting strategy

• Resist cravings and urges to smoke

• Manage symptoms of recovery

• Control weight gain as you quit

• Reduce stress through relaxation techniques