Recent Blogs at AdventHealth Ocala
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It's Never Too Late: How to Start an Exercise Program at Any Age
Estimated read time: 2 minutesExercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Women and Stress: Surprising Health Correlations
Estimated read time: 4 minutesToo much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
7 Ways to Sneak Exercise Into Your Day
Estimated read time: 3 minutesExercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
5 Easy Ways to Lower Your Blood Pressure
Estimated read time: 3 minutesNeed to lower your blood pressure? AdventHealth suggests these five easy techniques. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Estimated read time: 4 minutesKnowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too.