Recent Blogs at AdventHealth Orlando
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Exercise and Wellness
3 Keys to Building Running Endurance
Estimated read time: 5 minutesWant to run farther for longer? Incorporate these three tips into your training to build endurance, whether you’re training for a 5K or running for fun.
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Exercise and Wellness
9 Ways You Can Avoid Breaking Your Hip
Estimated read time: 4 minutesBone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
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Exercise and Wellness
Tips to Perfect Your Running Posture and Stride
Estimated read time: 5 minutesNo two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
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Exercise and Wellness
Emergency Prep 101: Communication is Key
Estimated read time: 3 minutesTake time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
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Lifestyle
Hydration 101
Estimated read time: 5 minutesAdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.