Recent Blogs at AdventHealth Orlando
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Why You Should Cut Sneaky Sugars from Your Kid's Snacks
Estimated read time: 5 minutesKids aged four to 10 get 51% of their sugar from unhealthy snacks -
Public Health
What Experts Want You to Know about the Worst Flu Season in Years
Estimated read time: 6 minutesHospitals around the country, including our own, have been inundated with record numbers of outpatient flu cases.
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Blood Tests Could Reveal the Missing Pieces in Your Nutrition Puzzle
Estimated read time: 6 minutesProper nutrition is about more than avoiding unhealthy food. Instead, think of a healthy diet as one way to help your body perform to its full potential - in body, mind and spirit. -
Don't Cool Your Heels This Winter: 4 Tips to Keep Running in the Cold
Estimated read time: 3 minutesFor many runners, the motivation to hit the pavement falls along with the temperature. -
To Avoid Injury, Get Moving: 5 Tips to Get Started
Estimated read time: 3 minutesA trip, a fall or a twist: Any of them can land you in pain, and it would be easy to blame your injury on the movement itself.