AdventHealth Ottawa
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
The green onion, fresh basil, dill, and lemon in this salad are a lovely complement to the spinach and quinoa.
This is a delicious fall and winter soup with hearty vegetables and a meaty flavor.
Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.
This quick, colorful salad works well as a side but can also be an entire meal on its own, with soybeans—high in omega-3 fatty acids, potassium, calcium, and protein
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
It’s hard to say who benefits most from this combination—does the cauliflower perk up the old standby potatoes, or does potato enhance the flavor of cauliflower?
This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.
Packed with nutrition, this lovely layered feast offers a different taste combination with every bite.
Our website uses cookies. Please review our privacy policy to find out more about the cookies we use. Browsing our website means you accept these terms.