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Recipe for Classic Instant Pot Baked Beans
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Oil-Free Baked Tortilla Chips
Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Italian Mushroom Seasoned Polenta
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Herb-scented Quinoa with Swiss Chard
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Cauliflower and Russet Potato au Gratin with Garlic Purée
It’s hard to say who benefits most from this combination—does the cauliflower perk up the old standby potatoes, or does potato enhance the flavor of cauliflower?
Categories:
Appetizers and Sides, Low cholesterol, Peanut-free, Tree nut-free, Vegetarian, more -
Recipe for Irresistible Herb Crackers
These tasty herb crackers are delicious with a bowl of soup, a green salad, or just for a snack. High in protein and free of refined oils, they can easily be made gluten-free by replacing the pastry...
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Holiday Herb Stuffing
This recipe can bring joy to your holidays while keeping your health intact. The blended nuts replace the fat that usually adds to “after-dinner blahs” and clogged arteries.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Spiced Chicken Whole Wheat Flatbread
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Cashew Cream Sauce
The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Fresh Cucumber-Avocado Salsa
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more