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Recipe for Sweet and Sour Chick'n
Try this dish with Veggie-Packed Fried Rice with Tofu for an Asian-inspired meal that will have everyone asking for seconds.
Categories:
Cholesterol-free, Entrees, Low fat / low saturated fat, Peanut-free, Tree nut-free, more -
Recipe for Tahini and Honey Infused Green Beans
Green beans unlike any you’ve had before. Just steamed enough to gain a dazzling green complexion, these beans are then enrobed with a sweet, peppery and nutty sauce that takes its flavor from some...
Categories:
Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Vegan, more -
Recipe for Asian Garlic and Ginger Chicken
The ginger and garlic flavors add a level of spice and sweet/savory notes.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Andalucian-Spiced Garbanzo Stew
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Peanut-free, more -
Recipe for Jerusalem Couscous with Cinnamon Ginger
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low fat / low saturated fat, Low sodium, more -
Recipe for 3 Asian Bowls with Peanut Sauce
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Categories:
Cholesterol-free, Gluten-free, High fiber, Vegan, Vegetarian, more -
Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Recipe for Cuban Frijole Stew
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Categories:
Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Tofu Yung Patties
This is a fun vegan version of egg foo yung and a good way to add vegetables to your entrée.
Categories:
Cholesterol-free, Entrees, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Italian Bean, Vegetable, and Pasta Stew
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
Categories:
Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more