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Blogs
Nutrition 101: Eat Better, Race Faster
Athlete's need fuel to perform their best. Here's what you need to know to eat right. -
Blogs
Exercises to Help You Lose Weight Gained While at Home
For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape. -
Blogs
Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches
Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis. -
Blogs
Heart Disease and Colon Cancer - What's the Connection?
Metabolic Syndrome - the common link between heart disease and colon cancer risk. Know your risk factors today.
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Blogs
Personalized Care and Tips for Healthy Living From AdventHealth’s Primary Care+
All you need to know about Primary Care+ and tips on how to keep your family healthy from AdventHealth Primary Care+ APRN Jeanine Jones-Donald.
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Blogs
Is There a Blood Test for Arthritis?
Learn about blood tests, imaging tests and treatment options for managing arthritis.
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Blogs
5 Things Millennials Should Know About Colon Cancer
There's a saying in medicine: When you hear hoofbeats, think of horses not zebras. It's a simple reminder for doctors to consider that symptoms are more often caused by common illnesses than rare ones... -
Recipe for Pineapple-Mango Slushie
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
Categories:
Beverages, Cholesterol-free, Gluten-free, Low fat / low saturated fat, Low sodium, more -
Recipe for Jicama, Cabbage and Mango Salad
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low sodium, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more