AdventHealth Prairie Star
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A hospital department of AdventHealth Shawnee Mission
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
This granola has no refined oils and yet is still nice and crispy.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
This recipe is a great way to celebrate the abundance of summer.
By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.
Full of flavor, fiber, and easily customizable with the veggies you have on hand, it is sure to be a favorite addition to any Asian meal!
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