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Blogs
7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year. -
Blogs
Combating Holiday Blues: Ways to Cope with Holiday Stress and Depression
Follow this expert advice to stay mentally healthy during this holiday season. -
Blogs
Tips for Staying Active During the Holidays
It's easy to get moving during the holiday season. Here are seven tips to help you stay active. -
Blogs
Preventing Holiday Hazards for Kids
Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health. -
Blogs
Palliative Care vs. Hospice: Know the Difference
Understanding the difference between palliative care and hospice is a reassuring step if you’re facing the challenges of a life-limiting disease or the last stages of life. Learn when these two... -
Blogs
Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches
Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis. -
Blogs
Nutrition 101: Eat Better, Race Faster
Athlete's need fuel to perform their best. Here's what you need to know to eat right. -
Blogs
Fun Things to Do With Your Extra Hour This Fall
Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour. -
Blogs
Storm Surge May Be A Hurricane’s Biggest Threat. Here’s What You Should Know
Storm surges are the largest single cause of death from hurricanes. Understanding the threat of storm surges is an important part of staying safe. -
Blogs
Personal Training vs. Physical Therapy – Understanding the Difference
Personal training and physical therapy can help you improve your function and physical fitness level. Learn more.