Understanding Each Type of Diabetes
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Type 1 Diabetes
Your pancreas no longer makes insulin and you must take daily insulin shots, which your body must have in order to use the glucose in your food for energy.
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Type 2 Diabetes
Your pancreas continues to make insulin, but it either isn’t enough, or it cannot be used the way it should, so you may need either pills or insulin injections.
Learn How to Take Care of Diabetes
Diabetes is a lifelong health problem with no cure. But it can be controlled, and we’re here to help you learn how to manage it with a diabetes care plan that keeps you strong in body, mind and spirit.
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Blood sugar diabetic monitoring
Blood sugar should always be less than 150. We’ll help you learn how to check it at least one time per day, always washing your hands with soap and warm water before testing.
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Stress reduction
Stress (both positive and negative) can cause blood sugar to rise. Your thoughts, feelings, environment and the health of your body can all be a source of stress. We can help you learn techniques for reducing stress, like growing a support system of friends, family and caregivers.
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Regular exercise
Exercise can help lower your blood sugar, your blood pressure and your risk of heart disease. It also reduces stress, improves blood lipid levels and strengthens bones. We can help you learn how to exercise in ways that keep your diabetes in check.
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Meal planning
Your diet directly affects your blood sugar. We’ll help you develop a meal plan with the number of calories and types of foods your body needs to regulate your blood sugar.