Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
In the United States, approximately 53,000 Americans are diagnosed with head and neck cancer every year, which accounts for about 3% of all cancer diagnoses nationwide. Almost 11,000 people die every...
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
The most common risk factor for development of head and neck cancers continues to be tobacco and alcohol use, but in the last few years a new culprit has appeared on the scene: the human...
A cancer diagnosis can be overwhelming and devastating to experience. But it's easier to have hope when you understand just what you're facing. In fact, in the complex category of head and neck...
Often patients find their way to our clinic with goals of minimizing medications. If a patient ends up on a medication and needs to take it more long-term, we want the patient to be savvy on what...
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
After your first mammogram, your doctor may tell you have dense breasts. But what exactly does that mean? Having dense breasts simply means you have more dense tissue than the fatty tissue.
Cervical cancer is common and relevant today. About 12,000 women in the U.S. are diagnosed with cervical cancer each year. If caught early, cervical cancer is highly treatable. This makes it...
