AdventHealth Shawnee Mission
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Tofu is a great substitute for the egg that you find in regular fried rice, giving the dish a familiar texture.
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
The tempting flavor of sesame chicken and the very green flavor of a hummus spread made from high fiber and mineral edamame soybeans, all in a convenient hand-held package.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
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