-
Recipe for Almond-Cranberry Granola
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Baked No-Meat Balls
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more -
Recipe for Low-Calorie Crispy Sesame Treats
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Sweets, Vegan, more -
Recipe for Crispy Almond Coconut Granola
This granola has no refined oils and yet is still nice and crispy.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, more -
Recipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Categories:
Bread, Cholesterol-free, Gluten-free, High fiber, Peanut-free, more -
Recipe for Jerusalem Couscous with Cinnamon Ginger
Adding ginger and cinnamon to apricots gives them an earthy, almost dessert-like flavor and would complement a turkey or duck main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low fat / low saturated fat, Low sodium, more -
Recipe for Roasted French Eggplant, Squash and Pepper Ratatouille
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Vegan, more -
Recipe for Zucchini Creole
This recipe is a great way to celebrate the abundance of summer.
Categories:
Cholesterol-free, Entrees, Gluten-free, Low fat / low saturated fat, Peanut-free, more -
Recipe for Sesame-Style Quick Beans and Rice
By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Veggie-Packed Fried Rice with Tofu
Full of flavor, fiber, and easily customizable with the veggies you have on hand, it is sure to be a favorite addition to any Asian meal!
Categories:
Cholesterol-free, Entrees, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more