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Blogs
What it Means to Achieve Spiritual Wellness
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
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Blogs
How to Do a Mental Cleanse to Feel Whole
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
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Blogs
Feeling Stressed? Stretch It Out
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
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Blogs
A Look at Parkinson's Disease
Learn about Parkinson's Disease and the basics of what you need to know about a diagnosis.
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Blogs
Physical Effects of Stress: Manage It to Protect Your Health
Stress can cause serious problems. AdventHealth explains the health risks and physical symptoms associated with stress and how you can prevent them.
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Blogs
How to Choose Your Own Joy
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
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Blogs
Get Your Greens!
Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...
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Blogs
New Hope for Heart Disease Patients
Learn about the latest treatments for America’s number one health problem.
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Blogs
Recognizing and Dealing With Hypertension
Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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Blogs
What You Must Know About Your Blood Pressure
What is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Dr. Tereza Hubkova details the importance of monitoring...