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Blog
How to Keep Your Bones Healthy
Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life. -
Blog
How to Eat Healthy While Traveling to See Family
Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone. -
Chocolate Greek Yogurt Dip
It takes just 5 minutes to make this deliciously healthy dip.
Categories:
Appetizers and Sides, Sweets -
Pumpkin Spice Energy Bites
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
Categories:
Breakfast, Good source of protein, High fiber, Raw, Sweets, more -
Recipe for Tender Whole Grain Cornbread
A good cornbread recipe is a must; this one is a quick, simple recipe–perfect for any meal.
Categories:
Bread, Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Blog
Bariatric Surgery Is a Helpful Tool, Not the Whole Toolbox
Healthy habits you should incorporate into your life after bariatric surgery.
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Blog
Trust Your Gut: Why Gut Health Is Important to Our Whole Health
Your gut health is considered the foundation for your overall health. Read on to learn more about what gut health is, how it affects your whole health and what you can do to keep your gut — and your...
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Recipe for Light, Fluffy Whole Grain Pancakes
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Blog
8 Tips to Get Nutrient-Rich Foods Onto Your Plate
Eating right isn’t only about how much we eat. Choosing the right foods — the ones packed with vitamins and minerals — can be more important than quantity. -
Blog
AdventHealth Medical Group Primary Care and MasterChef Live! Recipes
Learn how to make fresh, delicious recipes created by MasterChef Live! chefs and inspired by AHMG Primary Care’s recipe for good health.