Recent Blogs at AdventHealth Tampa
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Exercise and Wellness
Sports Injuries Men Face — And How to Prevent Them
Estimated read time: 3 minutesFor men, it can be easy to throw yourself into a new regimen of sports or exercise activity before you’re ready. Learn how to get in the game without getting injured.
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Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Lifestyle
Heart Health in the Heat of Summer
Estimated read time: 4 minutesStay safe exercising in the summer heat with these tips from AdventHealth.
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Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.